November, 2016

now browsing by month

 
Posted by: | Posted on: November 15, 2016

In Fighting the Negative Effects of Prolonged Sitting, Fitness Helps; Physical Activity Does Not

woman-jogging

First things first, is there a difference between fitness and physical activity? As it turns out, there is a substantial difference between the two if the subject is combating the negative effects of prolonged sitting.

Besides, just because someone engages in physical activity, it does not mean they are physically fit. So, ultimately, fitness is what you truly need to escape the impacts of prolonged sitting, not physical activity. Read More …